- Suggested Reading List - Hospice Savannah
- The Grief Survival Handbook: A Guide from Heartache to Healing
- ISBN 13: 9781412085717
Get busy with a passion. One of the best ways to ease symptoms of depression is to immerse yourself in an activity you love, such as gardening, hiking, playing bridge, or golfing. It's not unusual for grieving spouses to admit that they have come to relish having the free time to "selfishly" devote to their long-neglected passions or pursuits.
Suggested Reading List - Hospice Savannah
Allow yourself to grieve, cry and feel. Burying your feelings won't make them go way. For most people, the pain of loss, especially that of a spouse, doesn't ever go away completely. And it may take a long time to get used to.
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Some people find it helpful to write letters to their lost partner. This can help you sort out your feelings, and still feel connected to the love and life you shared. Find a sympathetic friend or two. You will find that many people are uncomfortable talking about your lost loved one.
It's beneficial to have a few people who understand your need to continue to talk about this person. Not talking about him or her only increases your feeling of loneliness. You don't want to make your late spouse the focus of every conversation, but it's comforting to discuss your thoughts and feelings with someone who listens well, is compassionate, and understands your need to share. Consider medication. Antidepressants aren't for everyone, nor are sleeping pills.
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The Grief Survival Handbook: A Guide from Heartache to Healing
Search by title, catalog stock , author, isbn, etc. By: Rose Sweet. Email me when this product is available. Wishlist Wishlist.
Advanced Search Links. Add To Cart. Slightly Imperfect. There are no words that can describe the depth of pain caused by divorce.
ISBN 13: 9781412085717
Rose Sweet knows. Whether you're facing divorce or grieving a past marriage, you'll find chapter after chapter opening the doors to your fear, anger, depression, bitterness and more. But it doesn't stop there. She delivers the means for you to let go of your pain and begin the healing process by examining forgiveness, problem solving, communication, setting new priorities and boundaries, and so much more. Product Details. Average Review.
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